Sufi meditation, also known as mystical meditation, is a spiritual practice that aims to achieve a deep union with God and realize an inner transformation. Here are four tips for practicing Sufi meditation:
Sufi meditation requires a discipline of attention to detach oneself from external distractions and fully focus on the divine presence. It is important to create a calm and meditative environment, where you can withdraw from the outside world and connect with your inner being.
Sufi meditation requires regular and constant practice. It is recommended to set a dedicated time for meditation, whether in the morning, evening or at any other time that best suits your schedule. Commitment to regular practice will help you cultivate depth and consistency in your meditation.
Breathing plays a central role in Sufi meditation. By using conscious breathing techniques, you can calm the mind and anchor yourself in the present moment. A common technique is rhythmic breathing, where you inhale and exhale mentally counting a number of beats, creating a steady, soothing rhythm.
The repetition of divine names, also called dhikr, is a key practice in Sufi meditation. Choose a name or a sacred formula that inspires you and repeat it silently in your heart or in a low voice. Let the sound and meaning of these divine names resonate within you, and let yourself be immersed in the divine presence.
It is important to note that Sufi meditation is a personal and subjective practice, and that these tips are given as an indication. It is recommended to find a qualified teacher in the Sufi tradition for more specific instructions and guidance on the practice of Sufi meditation.
What is the Dervish Oracle?
It is a silent spiral. Each card is a step in an invisible dance where we join the rhythm of the world. The oracle is not static: it vibrates, it breathes, it allows itself to be tamed by slowness.
