What is a Sufi meditation online with Rana Gorgani?

What is a Sufi meditation online with Rana Gorgani?

Sufi meditations are ancestral spiritual practices that draw their essence from the mystical tradition of Islam. In a format adapted to the digital world, Rana Gorgani, pedagogue and choreographer recognized for his Sufi dance retreats, offers online meditation sessions, accessible to all and whatever your level. 

1 - The vision of Rana Gorgani

Rana Gorgani has developed through her travels and choreographic work a sensitive approach to Sufism, centered on movement, breath and music. His online meditations reflect this duality: 

2 - The format of an online session

Each session generally lasts between 60 and 90 minutes and proceeds as follows:

Welcome and centering [10 min]

Brief introduction, sitting or standing posture

Conscious breathing [10 – 15 min]

Pranayama sufi : ample breath, rhythmic, meditative

Zikr (invocations) [15 – 20 min]

Repetition of sacred, vocal and silent formulas

Meditative movement [20 – 25 min]

Slow gestures inspired by sama` (twirling dance)

Guided meditation [15 – 20 min]

Visualizations, inner listening, shared silence

Sharing and closing [10 min]

Free exchanges, tips for practicing daily

3- The essential techniques.

1 . The rhythmic breath

Inspired by the dhikr, it allows to synchronize body and mind.

2 . The vocal and silent zikr

Repetition of divine names or short formulas to install the presence.

3 . The inner movement

Static postures or very suave swirling steps, at a moderate pace, to "feel the energy circulating".

4 . Guided meditation

Visualizations centered on light, universal love or lucid emptiness, always connected to the Sufi tradition.

4 - The benefits for the participants

5 - Practical Arrangements

Summary

Online Sufi meditation with Rana Gorgani is a guided inner journey, where breath, zikr, and movement come together to open the heart and bring peace to the mind. Adapted to the virtual format, it offers each participant an authentic practice space, rooted in mystical tradition and enriched by modern embodied experience.

Want to try?

Sign up for the next session and prepare your practice space: a quiet corner, a cushion, and a bottle of water!

Click here

Dervish oracle

What is the Dervish Oracle?

It is a silent spiral. Each card is a step in an invisible dance where we join the rhythm of the world. The oracle is not static: it vibrates, it breathes, it allows itself to be tamed by slowness.