Breathing Tips for Sufi Dance 

Breathing Tips for Sufi Dance 

Sufi dance, much more than an artistic expression, is a spiritual practice that requires subtle mastery of breathing. By controlling the breath, dancers can achieve greater harmony between body and mind. Here are some tips to integrate a fluid and conscious breathing into your practice of Sufi dance.

1. Become Aware of Breathing

Before starting your dance, it is important to take a few moments to connect with your natural breathing. Sit down or lie down, close your eyes and watch your breath enter and exit through your nose. Do not try to modify it, but simply to familiarize yourself with the natural rhythm of your breathing.

2. Breathe in Harmony with Movement

In the Sufi dance, circular movements require a gentle and continuous breathing, always through the nose. The key is to synchronize your breathing with the rhythm of your rotations to maintain fluidity in movement.

This breathing through the nose promotes a state of inner calm while maintaining stable and continuous energy.

3. Breathing and Balance

During turns, it is possible to feel dizzy if breathing is not well managed. To avoid this, it is essential to maintain regular breathing through the nose while turning:

This technique allows you to stabilize your breath and maintain your balance during prolonged rotations.

4. Breathing and Spiritual Intention

Before starting your dance, it is important to take a few moments to connect with your natural breathing. Sit down or lie down, close your eyes and watch your breath enter and exit through your nose. Do not try to modify it, but simply to familiarize yourself with the natural rhythm of your breathing.

5. Exercises to Develop Nasal Breathing

To strengthen your breathing and improve your ability to maintain a constant breath during dance, here is a simple exercise:

In the Sufi dance, nasal breathing is at the heart of the practice. By breathing only through your nose, you encourage a constant and soothing flow of energy. This allows you to anchor yourself in the present moment and make your dance a prayer in motion. Breathe gently, dance with awareness, and let your breath guide you to a state of spiritual transcendence.

Dervish oracle

What is the Dervish Oracle?

It is a silent spiral. Each card is a step in an invisible dance where we join the rhythm of the world. The oracle is not static: it vibrates, it breathes, it allows itself to be tamed by slowness.