Sufi Dance Workshop – May 24, 2025
Rana Gorgani invites you to participate in a Sufi dance and meditation workshop, accessible to all, whether you are a beginner or an experienced practitioner. For four hours, you will have the opportunity to learn or improve your skills in this spiritual and expressive practice. Join us for this enriching experience!
Sufi Dance Workshop Program
- Total duration: 4 hours
Introduction (10 minutes)
- Welcome and presentation: Brief introduction by the instructor, Rana Gorgani, and explanation of the objectives of the workshop.
- Presentation of participants: Virtual round table so that everyone introduces themselves briefly.
Warm-up (20 minutes)
- Basic movements: Instructions on the basic movements of Sufi dance, focused on breathing and bodily awareness.
- Gentle warm-up: Exercises to prepare the body for dancing, emphasizing fluidity and relaxation.
All purchases are non-refundable. Please check before finalizing your purchase.
Learning Sufi Dance (50 minutes)
- Fundamental techniques: Learning specific movements of Sufi dance, such as rotations and hand gestures.
- Combinations of movements: Practice more complex sequences to integrate the techniques learned.
Meditation and Dance (30 minutes)
- Guided meditation: Meditation session to refocus and harmonize the mind with the body.
- Meditative dance: Free dance where participants are invited to put into practice the movements learned in a meditative state.
Discussion and feedback on the experience (10 minutes)
- Sharing experiences: Time for participants to share their feelings and experiences.
- Practical advice: Tips for integrating the practice of Sufi dance into daily life.
Closing (10 minutes)
- Recap and Questions: Workshop summary and Q&A session to clarify doubts.
This workshop aims to provide a comprehensive introduction to Sufi dance while providing space for meditation and personal reflection. It is designed to be accessible and enriching, regardless of the skill level of the participants.