Sufi Dance Workshop – Sunday November 10, 2024
Rana Gorgani invites you to participate in a Sufi dance and meditation workshop, accessible to everyone, whether you are a beginner or experienced. For two hours, you will have the opportunity to initiate or improve in this spiritual and expressive practice. You don't need a large space to participate; a small amount of space to move freely is more than enough. Join us for this enriching experience!
Sufi Dance Workshop Program
- Total duration: 4 hours
Introduction (10 minutes)
- Welcome and presentation: Brief introduction by the instructor, Rana Gorgani, and explanation of the objectives of the workshop.
- Presentation of participants: Virtual round table so that everyone introduces themselves briefly.
Warm-up (20 minutes)
- Basic movements: Instructions on the basic movements of Sufi dance, focused on breathing and bodily awareness.
- Gentle warm-up: Exercises to prepare the body for dancing, emphasizing fluidity and relaxation.
All purchases are non-refundable. Please check before finalizing your purchase.
Learning Sufi Dance (50 minutes)
- Fundamental techniques: Learning specific movements of Sufi dance, such as rotations and hand gestures.
- Combinations of movements: Practice more complex sequences to integrate the techniques learned.
Meditation and Dance (30 minutes)
- Guided meditation: Meditation session to refocus and harmonize the mind with the body.
- Meditative dance: Free dance where participants are invited to put into practice the movements learned in a meditative state.
Discussion and feedback on the experience (10 minutes)
- Sharing experiences: Time for participants to share their feelings and experiences.
- Practical advice: Tips for integrating the practice of Sufi dance into daily life.
Closing (10 minutes)
- Recap and Questions: Workshop summary and Q&A session to clarify doubts.
This workshop aims to provide a comprehensive introduction to Sufi dance while providing space for meditation and personal reflection. It is designed to be accessible and enriching, regardless of the skill level of the participants.