Online Sufi Dance Workshop – November 23, 2024
Rana Gorgani invites you to participate in an online Sufi dance and meditation workshop, accessible to everyone, whether you are a beginner or experienced. For two hours, you will have the opportunity to initiate or improve in this spiritual and expressive practice. You don't need a large space to participate; a small amount of space to move freely is more than enough. Join us for this enriching experience!
Please activate your camera to fully participate in the event. Please note that the absence of an activated camera will not allow you to join the session, and no refund will be given in this case.
Online Sufi Dance Workshop Program
- Total duration: 2 hours 30 minutes
Introduction (10 minutes)
- Welcome and presentation: Brief introduction by the instructor, Rana Gorgani, and explanation of the objectives of the workshop.
- Presentation of participants: Virtual round table so that everyone introduces themselves briefly.
Warm-up (20 minutes)
- Basic movements: Instructions on the basic movements of Sufi dance, focused on breathing and bodily awareness.
- Gentle warm-up: Exercises to prepare the body for dancing, emphasizing fluidity and relaxation.
Learning Sufi Dance (50 minutes)
- Fundamental techniques: Learning specific movements of Sufi dance, such as rotations and hand gestures.
- Combinations of movements: Practice more complex sequences to integrate the techniques learned.
Meditation and Dance (30 minutes)
- Guided meditation: Meditation session to refocus and harmonize the mind with the body.
- Meditative dance: Free dance where participants are invited to put into practice the movements learned in a meditative state.
Discussion and feedback on the experience (10 minutes)
- Sharing experiences: Time for participants to share their feelings and experiences.
- Practical advice: Tips for integrating the practice of Sufi dance into daily life.
Closing (10 minutes)
- Recap and Questions: Workshop summary and Q&A session to clarify doubts.
This workshop aims to provide a comprehensive introduction to Sufi dance while providing space for meditation and personal reflection. It is designed to be accessible and enriching, regardless of the skill level of the participants.