An open, harmonious and lively structure
Each week offers a complete and balanced immersion into the world of Sufi dance. The main themes—body preparation, rotation practice, poetic listening, rituals, and sharing time—are addressed daily, with subtle variations in approach to enrich the experience while maintaining continuity of spirit and method.
THE PROGRAM
Weekly a complete immersion and balanced
The program is designed so that each week is self-contained: there is no hierarchical progression or required level. This allows everyone to join the training during the week of their choice, without feeling like they're "missing" a step.
- This flexibility encourages a free and intuitive approach to learning, in accordance with the very essence of the Sufi path, where the path is traced in the moment.
- The program is scalable and can be adjusted according to the energy of the group or the inspirations of the moment in order to always respect the living flow of the inner process.
international school Sufi dance
Week 1 – Presence and Rooting
Week 1
Week 1
Week 1: Presence and Rooting
Daily hours:
9 pm - 30 am
Opening Ritual
Breathing and Body Alignment
Anchoring, verticality, awareness of space
Introduction to the principles of rotation
12:30 – 15:00 p.m.: Lunch break
15 pm - 00 am
Practice of Sufi rotations
Work on fixed gaze, balance, speed management
Turning walk and circular movements of the pelvis and arms
17 pm - 30 am
Meditation in movement
Reading of Sufi poems (Rumi, Attar, etc.)
Speaking circle, sharing feelings
Week 2
Week 2 – Surrender and Breathe
Week 2
Week 2
Week 2: Surrender and Breathe
Daily hours:
9 pm - 30 am
Opening Ritual
Energetic warm-up and rhythmic breathing
Presence in gesture, interiority of the gaze
Introduction or review of rotation principles
12:30 – 15:00 p.m.: Lunch break
15 pm - 00 am
Free practice of the towers
Work on fluidity and duration in rotation
Symbolic gestures and exploration of the spiral
17 pm - 30 am
Guided meditation
Listen to Sufi chants or live music
Sharing circle with transmission of a mystical teaching
Week 3
Week 3 – Listening and Transformation
