Sufi meditations are ancestral spiritual practices that draw their essence from the mystical tradition of Islam. In a format adapted to the digital world, Rana Gorgani, pedagogue and choreographer recognized for his Sufi dance retreats, offers online meditation sessions, accessible to all and whatever your level.
Rana Gorgani has developed through her travels and choreographic work a sensitive approach to Sufism, centered on movement, breath and music. His online meditations reflect this duality:
Each session generally lasts between 60 and 90 minutes and proceeds as follows:
Brief introduction, sitting or standing posture
Pranayama sufi : ample breath, rhythmic, meditative
Repetition of sacred, vocal and silent formulas
Slow gestures inspired by sama` (twirling dance)
Visualizations, inner listening, shared silence
Free exchanges, tips for practicing daily
Inspired by the dhikr, it allows to synchronize body and mind.
Repetition of divine names or short formulas to install the presence.
Static postures or very suave swirling steps, at a moderate pace, to "feel the energy circulating".
Visualizations centered on light, universal love or lucid emptiness, always connected to the Sufi tradition.
Online Sufi meditation with Rana Gorgani is a guided inner journey, where breath, zikr, and movement come together to open the heart and bring peace to the mind. Adapted to the virtual format, it offers each participant an authentic practice space, rooted in mystical tradition and enriched by modern embodied experience.
Want to try?
Sign up for the next session and prepare your practice space: a quiet corner, a cushion, and a bottle of water!
Click hereWhat is the Dervish Oracle?
It is a silent spiral. Each card is a step in an invisible dance where we join the rhythm of the world. The oracle is not static: it vibrates, it breathes, it allows itself to be tamed by slowness.
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